What is Calisthenics? Your Ultimate Guide to Bodyweight Training
Calisthenics is a form of physical exercise that relies on bodyweight to build strength, flexibility, and endurance. It’s ideal for anyone looking to improve their fitness without the need for advanced gym equipment. Benefits of Calisthenics Calisthenics exercises offer several benefits, making them a fantastic option for fitness enthusiasts: Popular Calisthenics Exercises for Beginners If…